Running & FitNews - A new look at exercise for troubled sleep
Thursday, December 11th, 2008symptoms of insomnia include difficulty falling asleep, frequent awakenings, waking up early and finding yourself unable to return to sleep, or waking up unrefreshed. Temporary insomnia is not uncommon during stressful periods in our lives but when insomnia endures for long periods, it can have serious health consequences. In addition to feeling drowsy and irritable with trouble concentratin…
